Bible and SOP on Dance Exercises (Charobics, Zumba, etc...)

Seventh-day Adventists Believe - A Biblical Exposition of 27 Fundamental Doctrines, page 284
Copyright 1988  by the Ministerial Association
General Conference of Seventh-day Adventists
All rights reserved.

"3. Unacceptable activities. Adventists also teach that gambling, card playing, theater going, and dancing are to be avoided (1 John 2:15-17). They question spending time watching violent sporting events (Phil. 4:8). Any activity that weakens our relationship with our Lord and causes us to lose sight of eternal interests helps to bind Satan's chains about our souls. Christians will rather participate in those wholesome forms of leisure activities that will truly refresh their physical, mental, and spiritual natures."

http://www.sdanet.org/atissue/books/27/27-21.htm#:~:text=dancing

"The enemy is determined to mix error [dancing] with truth [exercises]." {8T 184.1}

Outline

• Definitions
• Examples
• Related Bible and SOP Quotes
• Recommendation

Definitions

Charobics = Cha Cha (dance) + Aerobics

ChaCha. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrín in 1953. This rhythm was developed from the danzón by a syncopation of the fourth beat. The name is onomatopoeic, derived from the rhythm of the güiro(scraper) and the shuffling of the dancers' feet.  
http://en.wikipedia.org/wiki/Cha-cha-cha_(dance)

AEROBICS is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. http://en.wikipedia.org/wiki/Aerobics [underlines added] 

Zumba 

1. an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. (Google define https://www.google.com.ph/webhp?q=define%3A%20zumba#newwindow=1&q=define:+zumba)
2. 
   

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo andmartial arts. 
http://en.wikipedia.org/wiki/Zumba


Examples
A google search for "charobics" on Sep 8, 2014 returned only one video, but this video uses worse music.  modern dancing music.
http://www.frequency.com/video/charobics-may-21-2012-all-samar/50436063

Related Bible & SOP Quotes

• "The enemy is determined to mix error [dance] with truth [exercise]." {8T 184.1}
  
  
  
• "Satan and his confederacy of human agents have endeavored to mix the chaff of error [dance] with the wheat of truth [exercise]." {YRP 108.2}
  
  
• Not openly does he work, but secretly, mingling the human and the divine, the spurious and the genuine, so seeking to bring confusion and distress. {TDG 308:5}


• The “holiness people” and the Salvation Army have a great deal of what Paul denominates “bodily exercise,” that “profiteth little.” {ST February 26, 1885, par. 5}
  
  

• Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:8
  

• Association with worldliness in musical lines is looked upon as harmless by some Sabbathkeepers. But such ones are on dangerous ground. Thus Satan seeks to lead men and women astray, and thus he has gained control of souls. So smooth, so plausible is the working of the enemy that his wiles are not suspected, and many church members become lovers of pleasure more than lovers of God."--Manuscript 82, 1900. {3SM 332.2}

• Music is acceptable to God only when the heart is sanctified and made soft and holy by its facilities. But many who delight in music know nothing of making melody in their hearts to the Lord. Their heart is gone “after their idols.”—Letter 198, 1899.{Ev 512.1}

• Few Popular Amusements Are Safe—Many of the amusements popular in the world today, even with those who claim to be Christians, tend to the same end as did those of the heathen. There are indeed few among them that Satan does not turn to account in destroying souls. Through the drama he has worked for ages to excite passion and glorify vice. The opera, with its fascinating display and bewildering music, the masquerade, the dance, the card table, Satan employs to break down the barriers of principle and open the door to sensual indulgence. In every gathering for pleasure where pride is fostered or appetite indulged, where one is led to forget God and lose sight of eternal interests, there Satan is binding his chains about the soul.12{AH 515.3}
  The true Christian will not desire to enter any place of amusement or engage in any diversion upon which he cannot ask the blessing of God. He will not be found at the theater, the billiard hall, or the bowling saloon. He will not unite with the gay waltzers or indulge in any other bewitching pleasure that will banish Christ from the mind. {AH 515.4}

• David’s Dancing Not a Precedent—David’s dancing in reverent joy before God has been cited by pleasure lovers in justification of the fashionable modern dance, but there is no ground for such an argument. In our day dancing is associated with folly and midnight reveling. Health and morals are sacrificed to pleasure. By the frequenters of the ballroom God is not an object of thought and reverence; prayer or the song of praise would be felt to be out of place in their assemblies. This test should be decisive. Amusements that have a tendency to weaken the love for sacred things and lessen our joy in the service of God are not to be sought by Christians. The music and dancing in joyful praise to God at the removal of the ark had not the faintest resemblance to the dissipation of modern dancing. The one tended to the remembrance of God and exalted His holy name. The other is a device of Satan to cause men to forget God and to dishonor Him.16{AH 517.1}

• As we heard the sounds of mirth and revelry that seemed to come from the abyss below, we shuddered. We heard the profane oath, the vulgar jest, and low, vile songs. We heard the war song and the dance song. We heard instrumental music, and loud laughter, mingled with cursing and cries of anguish and bitter wailing, and were more anxious than ever to keep upon the narrow, difficult pathway.{CET 182.1}

• Should Christians Dance? The Review and Herald, February 28, 1882.
  
  [The following expression of my views on the subject of dancing, was written in answer to a letter asking counsel upon this point. As the principles stated are of general application, I here give my reply, for the benefit of other inquirers.] 
  
  Dear Sister in Christ,
  
  You inform me in your letter that you have been recently converted from error to truth. You now see and acknowledge the claims of God's law. You see the true Sabbath plainly brought to view in the fourth commandment, and have begun to keep it. You feel a joy that you never experienced before. In all this I rejoice with you. Then you ask if it is sinful to attend dancing parties. You say that this amusement possesses great attractions for you, but if sinful you will relinquish it. 
  
  Before answering this question directly, I ask you to consider briefly the position and work of God's people at the present day. John the Revelator, looking down the stream of time, beheld the third angel flying in the midst of heaven, crying, “Here are they that keep the commandments of God and the faith of Jesus.” From the prophecies we learn that this heavenly messenger represents a class of religious teachers who are instructing the people to obey the law of God and to look for his Son from Heaven. The solemn message of the third angel must be given by those who see and feel its truthfulness. The world are going on careless and Godless in the way of error. Ministers are saying from their pulpits, “Be not troubled. Christ will not come for thousands of years. All things continue as they were from the beginning.” Others pour contempt upon the law of God, declaring that it is a yoke of bondage. But while professed Christians are asleep, Satan is manifesting intense earnestness and persevering zeal. His hellish work will soon be ended, his power be chained; therefore he has come down in great wrath, to “deceive, if possible, even the very elect.” Is this a time for us to unite with the ungodly in levity and worldly pleasure? Will they be more inclined to accept the solemn truths we hold, when they see us in the theater or the ball-room? 
  
  Infidelity runs riot. Professed Christians not only disclaim all faith in the warnings of future judgments upon the world, but they deny the record of past judgments. There are not wanting those who declare that the flood is a myth and the book of Genesis a fable. But not so did our Saviour. He refers to Noah as a real person, to the flood as a fact, to the characteristics of that generation as prefiguring the characteristics of ours. In the days before the flood, it is written that “the wickedness of man was great in the earth, and every imagination of the thoughts of his heart was only evil continually.” “The earth also was corrupt before God, and the earth was filled with violence.” Here is a picture drawn by one inspired of God; and such, it is declared, will be the state of the world prior to Christ's second coming. In the days of Noah, men found their highest enjoyment in the gratification of sensual desires. This world was their all. “Eat, drink, and be merry,” was the cry echoed from lip to lip. The same insane love of pleasure, the same all-absorbing spirit of worldliness, characterize the people of this age. How little do they consider that their deeds and words are passing into judgment, and that every sin must have its retribution in the future! 
  
  There was a God to call to account the inhabitants of the antediluvian world. There is a God to try the deeds of the men of this generation, and to give every man according to his works. The faithful sentinels for God have a work to do, to keep these things vividly before the people. Every lay member of the church has also a duty, to show that there is a reality in the truth, that we are indeed living in the last days, and the Lord is at the door. The words of the great apostle are addressed directly to us: “But ye, brethren, are not in darkness, that that day should overtake you as a thief. Ye are all the children of light, and the children of the day; we are not of the night, nor of darkness. Therefore let us not sleep, as do others; but let us watch and be sober.” The great question for us to settle is, What part are we to act in this fearfully important period? Shall we yield to the indulgence of worldliness and pride, or engage in mirth and revelry? 
  
  The true Christian will not desire to enter any place of amusement or engage in any diversion upon which he cannot ask the blessing of God. He will not be found at the theater, the billiard hall, or the bowling saloon. He will not unite with the gay waltzers, or indulge in any other bewitching pleasure that will banish Christ from the mind. To those who plead for these diversions, we answer, We cannot indulge in them in the name of Jesus of Nazareth. The blessing of God would not be invoked upon the hour spent at the theater or in the dance. No Christian would wish to meet death in such a place. No one would wish to be found there when Christ shall come. When we come to the final hour, and stand face to face with the record of our lives, shall we regret that we have attended so few parties of pleasure? that we have participated in so few scenes of thoughtless mirth? Shall we not, rather, bitterly regret that so many precious hours have been wasted in self-gratification,—so many opportunities neglected, which, rightly improved, would have secured for us immortal treasures? 
  
  It has become customary for professors of religion to excuse almost any pernicious indulgence to which the heart is wedded. By familiarity with sin, they become blinded to its enormity. Many who claim to be children of God, gloss over sins which his word condemns, by linking some purpose of church charity with their Godless carousals. Thus they borrow the livery of Heaven to serve the devil in. Souls are deceived, led astray, and lost to virtue and integrity by these fashionable dissipations. 
  
  In many religious families, dancing and card-playing are made a parlor pastime. It is urged that these are quiet home amusements, which may be safely enjoyed under the parental eye. But a love for these exciting pleasures is thus cultivated, and that which was considered harmless at home will not long be regarded dangerous abroad. It is yet to be ascertained that there is any good to be obtained from these amusements. They do not give vigor to the body nor rest to the mind. They do not implant in the soul one virtuous or holy sentiment. On the contrary, they destroy all relish for serious thought and for religious services. It is true that there is a wide contrast between the better class of select parties and the promiscuous and degraded assemblies of the low dance-house. Yet all are steps in the path of dissipation. 
  
  The amusement of dancing, as conducted at the present day, is a school of depravity, a fearful curse to society. If all in our great cities who are yearly ruined by this means could be brought together, what histories of wrecked lives would be revealed. How many who now stand ready to apologize for this practice, would be filled with anguish and amazement at the result. How can professedly Christian parents consent to place their children in the way of temptation, by attending with them such scenes of festivity? How can young men and young women barter their souls for this infatuating pleasure? 
  
  The great mass of mankind are engrossed in the things of this life, and divine truth can find no abiding-place in their hearts. And yet all the blessings which the world can give fail to satisfy the wants of the soul. There is a nameless longing for something which they have not, a peace and rest that is not born of earth. It was thus with the worshipers in the temple of old; amid the imposing ceremonies, the dazzling display, the music and rejoicing, they were still unsatisfied. Then how welcome the call that fell upon their ears, “If any man thirst, let him come unto me and drink.” It was the same message that had gladdened the heart of the Samaritan woman, at Jacob's well,—“Whosoever drinketh of the water that I shall give him, shall never thirst; but the water that I shall give him, shall be in him a well of water springing up into everlasting life.” Christ alone can satisfy that sense of want in the human soul. His gracious invitation reaches down even to our time. From the Fountain of life the cry still goes forth to a lost world, “Come unto me and drink.” 
  
  Thousands of our race would compass sea and land to gain possessions which at best must soon perish, and yet they turn away with indifference from the proffer of eternal riches. The Saviour's loving invitations, his earnest pleadings and faithful instruction, fall upon dull ears and hard hearts. To many who have time and opportunity to gain a knowledge of the truth and of its Author, Christ will say, “Ye would not come to me, that ye might have life.” 
  
  My sister, when you carefully study the life of Christ as recorded in Bible history, and when he is revealed to you as he is, by the Holy Spirit, then you will be convinced for yourself that dancing has no place in the Christian's life. When you feel a desire to engage in this amusement, go in imagination to Gethsemane, and behold the anguish which Christ endured for us. See the world's Redeemer wrestling in superhuman agony, the sins of the whole world upon his soul. Hear his prayer, borne upon the sympathizing breeze, “O my Father, if it be possible, let this cup pass from me; nevertheless, not my will, but thine be done.” The hour of darkness has come. Christ has entered the shadow of his cross. Alone he must drink the bitter cup. Of all earth's children whom he has blessed and comforted, there is not one to console him in this dreadful hour. He is betrayed into the hands of a murderous mob. Faint and weary, he is dragged from one tribunal to another. His own nation are his accusers, the Romans his executioners. And thus He who knew not the taint of sin, pours out his life as a malefactor upon Calvary. 
  
  This history should stir every soul to its depths. It was to save us that the Son of God became a man of sorrows and acquainted with grief. He was wounded for our transgressions, and with his stripes we are healed. God holds us each responsible for the soul estimated of such value. Let a sense of the infinite sacrifice made for our redemption be ever with you, and the ball-room will lose its attractions. 
  
  
  Not only did Christ die as our sacrifice, but he lived as our example. In his human nature he stands, complete, perfect, spotless. To be a Christian is to be Christlike. Our entire being, soul, body, and spirit, must be purified, ennobled, sanctified, until we shall reflect his image and imitate his example. My sister, such is the work before us as Christians. We need not fear to engage in any pursuit or pleasure that will aid us in this work. But it is our duty to shun everything that would divert our attention or lessen our zeal. In this light, is it hard to decide on which side dancing should be placed? 

Recommendations

• remove the dance music 
• walk with rhythm of hymns in mind (onward Christian soldiers; when the roll is called up yonder; when the saints go marching in)
• Enoch walked with God... (Genesis 5:24) but w/o music so I can listen to "still small voice" w/c talked to Elijah in 1 Kings 19:12

• Chapter 32—Music

  The art of sacred melody was diligently cultivated [in the schools of the prophets]. No frivolous waltz was heard, nor flippant song that should extol man and divert the attention from God; but sacred, solemn psalms of praise to the Creator, exalting His name and recounting His wondrous works. Thus music was made to serve a holy purpose, to lift the thoughts to that which was pure and noble and elevating, and to awaken in the soul devotion and gratitude to God.246 {CCh 172.1}

  Music forms a part of God’s worship in the courts above, and we should endeavor, in our songs of praise, to approach as nearly as possible to the harmony of the heavenly choirs. The proper training of the voice is an important feature in education and should not be neglected. Singing, as a part of religious service, is as much an act of worship as is prayer. The heart must feel the spirit of the song to give it right expression.247 {CCh 172.2}

  I have been shown the order, the perfect order, of heaven, and have been enraptured as I listened to the perfect music there. After coming out of vision, the singing here has sounded very harsh and discordant. I have seen companies of angels, who stood in a hollow square, everyone having a harp of gold. At the end of the harp was an instrument to turn to set the harp or change the tunes. Their fingers did not sweep over the strings carelessly, but they touched different strings to produce different sounds. There is one angel who always leads, who first touches the harp and strikes the note, then all join in the rich, perfect music of heaven. It cannot be described. It is melody, heavenly, divine, while from every countenance beams the image of Jesus, shining with glory unspeakable.248 {CCh 172.3}

  I was shown that the youth must take a higher stand and make the word of God the man of their counsel and their guide. Solemn responsibilities rest upon the young, which they lightly regard. The introduction of music into their homes, instead of inciting to holiness and spirituality, has been the means of diverting their minds from the truth. Frivolous songs and the popular sheet music of the day seem congenial to their taste. The instruments of music have taken time which should have been devoted to prayer. Music, when not abused, is a great blessing; but when put to a wrong use, it is a terrible curse. It excites, but does not impart that strength and courage which the Christian can find only at the throne of grace while humbly making known his wants and, with strong cries and tears pleading for heavenly strength to be fortified against the powerful temptations of the evil one. Satan is leading the young captive. Oh, what can I say to lead them to break his power of infatuation! He is a skillful charmer, luring them on to perdition.249 {CCh 172.4}

• remove the cha cha dancing
• David’s dancing in reverent joy before God has been cited by pleasure lovers in justification of the fashionable modern dance, but there is no ground for such an argument. In our day dancing is associated with folly and midnight reveling. Health and morals are sacrificed to pleasure. By the frequenters of the ballroom God is not an object of thought and reverence; prayer or the song of praise would be felt to be out of place in their assemblies. This test should be decisive. Amusements that have a tendency to weaken the love for sacred things and lessen our joy in the service of God are not to be sought by Christians. The music and dancing in joyful praise to God at the removal of the ark had not the faintest resemblance to the dissipation of modern dancing. The one tended to the remembrance of God and exalted His holy name. The other is a device of Satan to cause men to forget God and to dishonor Him.231 {CCh 164.2}
  The young generally conduct themselves as though the precious hours of probation, while mercy lingers, were one grand holiday, and they were placed in this world merely for their own amusement, to be gratified with a continued round of excitement. Satan has been making special efforts to lead them to find happiness in worldly amusements and to justify themselves by endeavoring to show that these amusements are harmless, innocent, and even important for health.232 {CCh 164.3}
• change the music to something that is not described negatively in SOP.
  negative descriptions of music: dance song, war song, sensual, association with worldliness
• count 1,2,3,4,5... 5,4,3,2,1 instead
• aerobics can be w/o worldly associated music and also w/o dancing associated moves
• find an exercise clearly encouraged in SOP and do it.

• Counsels to Parents, Teachers, and Students Section 9: Recreation - Dangerous Amusements for the Young

  
  

  Separation From the World

• The true followers of Christ will have sacrifices to make. They will shun places of worldly amusement because they find no Jesus there—no influence which will make them heavenly-minded and increase their growth in grace. Obedience to the word of God will lead them to come out from all these things and be separate. {CT 328.3}

  “By their fruits ye shall know them” (Matthew 7:20), the Saviour declared. All the true followers of Christ bear fruit to His glory. Their lives testify that a good work has been wrought in them by the Spirit of God, and their fruit is unto holiness. Their lives are elevated and pure. Right actions are the unmistakable fruit of true godliness, and those who bear no fruit of this kind reveal that they have no experience in the things of God. They are not in the Vine. Said Jesus, “Abide in Me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in Me. I am the Vine, ye are the branches: he that abideth in Me, and I in him, the same bringeth forth much fruit: for without Me ye can do nothing.” John 15:4, 5. {CT 329.1}Those who would be worshipers of the true God must sacrifice every idol. Jesus said to the lawyer, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment.” Matthew 22:37, 38. The first four precepts of the Decalogue allow no separation of affections from God. Nor must anything share our supreme delight in Him. We cannot advance in Christian experience until we put away everything that separates us from God. {CT 329.2}

  The great Head of the church, who has chosen His people out of the world, requires them to be separate from the world. He designs that the spirit of His commandments, by drawing His followers to Himself, shall separate them from worldly elements. To love God and keep His commandments is far away from loving the world’s pleasures and its friendship. There is no concord between Christ and Belial. {CT 329.3}